Get In Shape For Ski Season With Park City Mountain Resort

Posted By: The Ski Channel on October 1, 2012 3:15 pm

By Jill Adler aka PCSkiGal

Fifty days to opening day at Park City Mountain Resort and even less time to get in shape if you’re planning to ski Solitude, Brighton. Are you ready?? I mean physically ready? You know you’re saying it. Sure, we were all supposed to be training and working out all summer. But like any good procrastinator, we’ve left it for the last minute.

PCMR’s taking away one more excuse to put things off. They’ve just posted a “7 Weeks to Opening Day” training schedule. A structured plan! Just what I need. Simple exercises and movements you can do without a gym membership.

It hits the basics- aerobic fitness, balance, leg and core strength, and flexibility- for pre-ski conditioning.

Be diligent and you just may rock the November 17 opening day without the notorious backseat thigh burn.

PCMR TRAINING DAYS

I learned last season not to ignore my inner thighs if I want to correct that ‘Q’ angle. Stretch, stretch and more stretch.

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